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Quick and Easy Broccoli Beef

February 19, 2020 Kristine Lies
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I love good take out as much as the next gal, but let’s be real. Take out has some pretty unknown ingredients ( sugar, msg, etc) Well here is an easy weeknight favorite that can be made in 30 minutes with quality ingredients and tons of flavor thanks to the



Ingredients:

  • 1 pound ground beef

  • 3 cups fresh broccoli florets

  • 2 garlic cloves

  • 1/2 onion, diced

  • 1/3 cup soy or GF tamari sauce + 2 tbsp

  • 1 cup chicken stock

  • 1 inch grated fresh ginger

  • 1 tbsp toasted sesame oil

  • Optional (peanut butter, sriracha)

  • Cooked rice or Rice Noodles or Cauliflower Rice

Directions:

Preheat pan on medium heat. Add sesame oil then add garlic, onion, ginger. Saute for 3 minutes then add beef to pan, breaking up a bit. Add 2 tbsp tamari to beef and cook ( stirring and breaking up as it cooks). .

Once the beef is mostly cooked add the broccoli and stir. Cook for 5 minutes then add remaining tamari and small amounts of broth till you get the consistency you wish. Stir. If dry and sticking to the pan add 1/4 of broth as needed to make it a bit moist.

The broccoli will be cooked within 10 minutes and will be ready to serve with either rice, noodles or cauliflower rice.

*If you want to add peanut butter or sriracha add to the beef mixture when you add to the pan. I highly recommend

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In Dinner, Spice Shack, The spice shack Tags spice Shack
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