• Home
  • REAL FOOD Blog
  • RECIPES!
  • FUN VIDEOS
  • ABOUT KRISTINE
  • CONTACT ME
Menu

ALL ABOUT MY KITCHEN

Street Address
City, State, Zip
Phone Number
sharing. empowering. educating.

Your Custom Text Here

ALL ABOUT MY KITCHEN

  • Home
  • REAL FOOD Blog
  • RECIPES!
  • FUN VIDEOS
  • ABOUT KRISTINE
  • CONTACT ME
Copy of Copy of option 1 .png

BLOG

Broccoli Crunch Salad

April 30, 2018 Kristine Lies
IMG_8234.jpg

I love the simplicity of this salad and the amount of nutrition PACKED food is in the bowl! It is a broccoli fest, which is a power food for our bodies. This is one of my go-to recipes to make and take to potlucks, summer barbecues and picnics!  No need for bottled sauces here. The dressing has real food ingredients (when buying the right brands at the store) and no processed foods!!

 
IMG_8212.jpg

The Salad:

  • 6 pieces of nitrate-free bacon, cooked and chopped
  • 5-6 cups of broccoli
  • 1 large apple. diced
  • 1/2 cup red onion, diced
  • 1/2 cup sunflower seeds
  • 3/4 cup dried cranberries
  • 1/2 sliced almonds
IMG_8218.jpg

 

The Dressing:

  • 2/3 cup avocado mayo (Primal Kitchen)
  • 1/4 cup full-fat plain yogurt
  • 2 tbsp apple cider vinegar
  • 2 tbsp honey
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 1/4 tsp onion powder
  • 1/4 tsp poppy seeds
 
IMG_8224.jpg

Time to put together! The salad part is pretty straightforward. I do buy the broccoli at Costco in a huge bag, but I have lots of mouths to feed! You can easily just chopped up a couple of heads of broccoli. The bacon I made ahead in the oven on 400 for 15-20 minutes, then chopped away. The apple is quarter and core, then do small bite-size pieces.

The dressing is so very simple. Just put all the ingredients in a mason jar and whisk! It makes about 1 14/ cup. pour over the salad and toss very well. I like to make this a few hours before needed to get the best flavor. Use can use for up to a week in the refrigerator. 

 

Print Friendly and PDF
In Dressings, salad, Side Dishes, Veggies Tags potluck, summer sides, side dishes
Comment

Basil Cucumber Tomato Salad

July 14, 2017 Kristine Lies

This is a crazy super simple salad that focuses on all things summer! Fresh garden cucumbers, tomatoes, onion, and basil! Give this a try for your next meal or gathering it will be a hit!


Ingredients:

  • 2 c Cucumber, diced
  • 2 c Plum or Roma Tomatoes, diced
  • 1/2 c Red Onion, thinly sliced
  • 1 tbsp Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1/2 tsp or more Salt
  • 1/2 tsp or more Pepper
  • 5 Basil Leaves, ribboned

Directions: 

Mix all of the above and adjust salt/pepper to your taste. Refrigerate and keeps for 3 days! 

Print Friendly and PDF
In Side Dishes, salad Tags side dishes, veggies, summer sides, tomatoes, cucumber
Comment