Honey Mustard Chicken Bake

Ingredients:

•   1 cup avocado oil

•   1/3 cup white wine vinegar

•   2 garlic cloves, pressed

•   4 tablespoons German style grainy mustard

•   1 1/2-2 tablespoons raw honey

•  ½ teaspoon salt and pepper

•  ½ teaspoon salt

•  1 tablespoon rosemary, finely chopped

• 1 whole chicken cut up or 10 bone-in chicken thighs/legs/breasts

Directions

Put all the ingredients, except chicken and rosemary, into a wide mouth mason jar and mix with a hand stick blender.

Next is the Chicken! Use a whole chicken cut up or just legs, thighs etc. I HIGHLY recommend using skin and bone on chicken pieces.  Many benefits (both flavor and nutrition).

Marinade the chicken with the above dressing and add 2 tbsp chopped fresh Rosemary. Use a large ziplock and cover completely. Marinade for at least an hour to 12 hrs. Once the marinade is done, preheat oven at 350. Place chicken pieces in an oversized 9x13. Bake for about an hr. DONE!

Want crisper skin, turn the temp up at the end to 425 for 10 minutes. Enjoy!