One of my kiddos favorites for breakfast or even an after school or sports fuel! This is filled with complex carbs and protein! Add some fruit or nuts for even more nutritional value!
The RECIPE
Ingredients:
1/3 Cup Rolled Oats
1/3 Cup Yogurt (dairy or non-dairy)
1/3 Cup Milk (dairy or non-dairy)
1 Banana
1 Tbsp Maple Syrup
1 Tbsp butter of choice (peanut, almond)
Fruit and Nuts of Choice
Directions:
In a standard mason jar mash the banana, then add the remaining ingredients, except fruit/nuts. Mix well. Cover and place in refrigerator overnight. In the morning simply add in fruit and serve.
