Ingredients:
● 1 cup cooked Whole Grain ( brown rice, quinoa)
● 1 cup cooked protein of choice (Salmon, Chicken, Beans)
● 1 -2 cup veggies of choice ( mushrooms, broccoli, kale, brussels sprouts, spinach)
● 1 clove garlic pressed
● Salt and pepper to taste or use your favorite favors
● 1 tbsp coconut oil for cooking veggies
● 2tbsp quality Olive oil
Directions:
In a sauce pan, heat the coconut oil. Press the garlic into pan cook for one minute thendd all the veggies except any green leafy veggie (they cook fast, so go in last), cook a few minutes, then add your protein of choice to heat through, cook another 3ish minutes. Add the cooked whole grain cook till heated through, add seasoning of choice. At the end I drizzle oil over the dish and toss! DONE
Mix it UP:
- Make a bigger batch, place in individual containers for lunch on the go through the week.
- Play with what veggies and proteins you have on hand
- Go southwest, add chili, cumin, or your favorite taco seasoning. Plus add in some avocado!!
Check out my How To Video on my Whole Bowl!!
