Kristine Lies is a real foods coach, speaker, cookbook author, and creator of the spice shack project--an innovative solution for infusing flavor into everyday meals. Kristine has a passion to serve those who want to jump-start their health, having had her own eight-year journey of trial and error leading to the discovery of the healing power of real foods. Inspiring women and families to cast off the quick-fix diet trends and take charge of their health, Kristine’s dynamic coaching offers a simple philosophy of focusing on whole, real foods for a balanced approach to health and wellness.

 
Copy of Copy of Untitled.png
Recipe of the Week_ (7).png

  • 1 pound Chicken Thighs

  • 1/2 -1 cup Buffalo sauce

  • 14 in Pizza Crust (my favorite GF Namaste)

  • 2 cups Mozzarella Cheese

  • 3/4 cup Ranch dressing, thicker the better

  • 2 handfuls shredded Carrots

  • 1 Celery stalk, diced

  • 4 Green Onions, diced

  • Putting IT Together:

    STEP ONE: Pre-heat oven at 450. If you have time, I recommend marinating the thighs in 1/4 cup of buffalo sauce then adding all to the IP to cook. You can marinate up to 24 hours. If no time, no worries! Just coat the thighs and cook in the Instant Pot for 12 minutes on HIGH pressure, then release pressure when done. Once cooled a bit, shred and add 2 tbsp of buffalo sauce to the chicken. Now it is ready for the pizza.

    STEP TWO: Cook your crust per instructions. If you have a full pre-made crust I recommend cooking for 10 ish minutes to get crispy crust! Have your crust ready to go and load up the toppings!

    STEP THREE: Load the Pizza:

    Spread 1/2 cup of ranch onto the crust, I save 1/4 cup of ranch to drizzle on the top after cooking. Next add shredded chicken, carrots, white part of the green onions, and drizzle with a couple of tbsp buffalo sauce. Top with cheese.

    STEP FOUR: Place on the lower rack of the oven for 10ish minutes till cheese is melted! Top with celery, green part of the green onions, and extra ranch and buffalo.

"I love how Kristine shares the importance of a holistic relationship with food and lifestyle, and doesn't preach fads or restrictions. She's made me enthusiastic about preparing food for my family, and has given me knowledge to take to the grocery …

"I love how Kristine shares the importance of a holistic relationship with food and lifestyle, and doesn't preach fads or restrictions. She's made me enthusiastic about preparing food for my family, and has given me knowledge to take to the grocery store!"

- Angie Dicken, Mom on the fly of 4 kiddos

"Kristine inspired me to read labels on the products I buy. What an eye opener! She has empowered me with the knowledge I need to make different choices for my family and me."

- Kimberly Flemming, Mom on the fly of 3 kiddos

Create space in your life: make it a priority.Open your mind: learn something new.Pick one action: and do it!Make a plan: and stick to it.Keep it simple: real food is not complicated.Real the label: if you can't pronounce it, don't eat it.Embrace th…

  • Create space in your life: make it a priority.

  • Open your mind: learn something new.

  • Pick one action: and do it!

  • Make a plan: and stick to it.

  • Keep it simple: real food is not complicated.

  • Real the label: if you can't pronounce it, don't eat it.

  • Embrace the kitchen: it's the heart of the home.

  • Involve the kids: make it a family affair.

  • Give yourself grace: remember the 80/20 rule.

  • Traveling the road of real food is a journey: enjoy every step!